I think all of us already know and seems obvious that running is a great way of exercising, I think running is the first activity we think of when we talk about exercise, but why and how exactly is it good for us?
Well the easy ones are that it keeps you fit, keeps you active, keeps your heart healthy, but that just scratches the surface of how running is beneficial for us including social and psychological factors!
To read the full article which lists the ways the running is beneficial to click the link below
30 Convincing Reasons to Start Running Now
And if you want to try some running with a qualified coach, you can find some running clubs by clicking “running”
