Level 4 Strength & Conditioning Award (Online & Practical)

By Your Gym Sports Performance


Course Description

The Your Gym Sports Performance CIMSPA endorsed Level 4 Strength and Conditioning Award enables sports and fitness professionals to plan, prepare and deliver evidence based performance training, whilst empowering trainers to think critically as coaches.


Practitioners are tutored on the correct coaching of multiple strength and conditioning training modes including:

  • Olympic weightlifting
  • Plyometric training
  • Speed and agility performance
  • Advanced metabolic conditioning technique, and much more.


The biomechanical and physiological principles that underpin performance training are reinforced throughout, providing coaches with the necessary skill set to design performance programs based on the foundations of sports science. Our Level 4 Strength and Conditioning program aims to educate, develop and inspire sports and fitness professionals, whilst delivering the highest standard of educational excellence.


The practical assessment part of this course can be taken in Lytham, Leeds, Birmingham, Bristol or London – subject to Government Covid-19 guidelines and tier restrictions.


Before buying this course, please ensure you have read and understood the cancellation and refund policies of this Training Provider detailed below.


Training Provider: Your Gym Sports Performance
Learning Time: see below
Cost: £1,500
Location: Online & Practical Assessment Blended Learning Format (subject to Government Covid-19 guidelines and tier restrictions).


Learning Time: Coaches will complete a total of 40 hours-worth of direct learning hours over the practical workshop days (5 x 8 – hour days). Coaches will complete a total of 26 home-study hours in preparation for their practical summative assessments between workshop weekends one and two (13 days x 2 hours of home-study each day). Coaches will complete a total of 126 home-study hours beyond the practical workshop days when completing the required athlete case study component. This is based on learners completing 1.5 hours worth of home-study per day over a 12-week period beyond the practical workshop days. However, the home study online learning component can be completed over a flexible time period specific to each individual learner.


Information on Your Gym Sports Performance: Your Gym Sports Performance (YGSP) prides itself on educational excellence, providing evidence based education to aspiring sports and fitness professionals, whilst supporting practitioners throughout their coaching journey. Our Strength and Conditioning educational pathway provides coaches with the necessary skill set to apply performance training within their current practice. We aim to inspire and motivate coaches to develop as professionals, both during and beyond their educational experience. YGSP provides a learning platform that allows for the continual development of coaches, creating a lifelong learning experience with current articles and useful coaching resources, therefore assisting practitioners beyond the completion of their course … and raising the standard of sports performance education.


Cancellation & Refund Policy




You may also like…